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Quality Guarantee

Quality Guarantee

Every Fathers & Fitness shirt is crafted with premium materials built to last through workouts, dad duty, and daily wear. If it doesn’t hold up, we’ll make it right—no hassle.

Fast Shipping

Fast Shipping

We ship your order quickly so you can start repping your new favorite dad gear ASAP. Most orders go out within 2-3 business days.

Secure Payments

Secure Payments

Your payment info is protected with industry-standard encryption for total peace of mind. Shop confidently knowing your data stays safe and secure.

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Fathers and Fitness

Our Story

Fathers and Fitness

At Fathers and Fitness, we believe being a dad is the toughest—and most rewarding—strength training there is.

We built this brand for the dads who juggle family, work, and still carve out time to take care of themselves. The dads who lift weights, carry kids, and never stop showing up.

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Our happy customers

★ ★ ★ ★ ★

— Chris M. ✔

“Working on my dad bod”

“Got this shirt a couple weeks ago and it’s already my favorite. Super soft, fits great, and my wife actually laughed when she saw it. Wore it to the gym and the guys got a kick out of it too. Good quality stuff — feels made for real dads like me.”

★ ★ ★ ★ ★

— Dan L. ✔

“Built Dad Tough”

”This one just feels right. The material’s thick but comfortable, and it holds up after a bunch of washes. I wear it when I’m fixing stuff around the house or grilling in the backyard. My kids say I look “official” in it. Definitely gonna order another.”

★ ★ ★ ★ ★

— Mike R. ✔

“It’s not a dad bod, it’s a father figure”

I bought this as kind of a joke, but now it’s one of my go-to shirts. Fits nice in the shoulders, doesn’t shrink, and gets a laugh everywhere I go. Only reason it’s not five stars is I wish it came in more colors — otherwise, perfect.

★ ★ ★ ★ ★

— Mike R. ✔

“It’s not a dad bod, it’s a father figure”

I bought this as kind of a joke, but now it’s one of my go-to shirts. Fits nice in the shoulders, doesn’t shrink, and gets a laugh everywhere I go. Only reason it’s not five stars is I wish it came in more colors — otherwise, perfect.

FAQ

We carry a wide range of sizes — typically from Small to 3XL — because dad bods come in all shapes and forms. Size charts are available on each product page to help you find the perfect fit.

Absolutely. Our tees are made from soft, durable, breathable fabrics that hold up through workouts, yard work, or chasing kids around the house.

We use an athletic fit — comfortable in the shoulders and arms, with just the right amount of room where dads need it. If you prefer a looser fit, we recommend sizing up.

Most orders are processed and shipped within 3–7 business days, depending on demand. You’ll get a tracking number as soon as your order ships.