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Our Story
Fathers and Fitness
At Fathers and Fitness, we believe being a dad is the toughest—and most rewarding—strength training there is.
We built this brand for the dads who juggle family, work, and still carve out time to take care of themselves. The dads who lift weights, carry kids, and never stop showing up.
Read More ➤New Arrivals
FAQ
We carry a wide range of sizes — typically from Small to 3XL — because dad bods come in all shapes and forms. Size charts are available on each product page to help you find the perfect fit.
Absolutely. Our tees are made from soft, durable, breathable fabrics that hold up through workouts, yard work, or chasing kids around the house.
We use an athletic fit — comfortable in the shoulders and arms, with just the right amount of room where dads need it. If you prefer a looser fit, we recommend sizing up.
Most orders are processed and shipped within 3–7 business days, depending on demand. You’ll get a tracking number as soon as your order ships.



